Why I Began This Journey
A year ago I saw a photo of myself and thought 'yuck, that can't be what I look like!' When I voiced this out loud to a friend, her reply was, "but that's you, and you are beautiful!" My heart stopped! That wasn't me!! Which lead me to start thinking about who I was verses who I had become. I thought of myself as a happy, easy-going yet competitive, try anything once, outgoing, always joyous person. But truthfully, that wasn't me anymore. I had become, in the past 15 years, an inactive, easy-going, minimal effort, sometimes happy person who lacked self-confidence. I had given up doing the things I love to do. I stopped going places that I once enjoyed. I had given up living life to the fullest for...what? Food? Because I was tired?
No more!! I can't and won't let my size dictate to me who I will be anymore.
What I Did About It
I started walking on March 3. One mile on Wednesday night for the first two weeks, then I added a mile on Saturday mornings. Soon it was two miles on those nights. I also cut my diet in half. I tried Weight Watchers points (without paying and going to the meetings) because a friend was successful using it and showed me how. It worked for a while, but I hit a plateau. I stayed on that plateau for 4 months, not gaining or losing. I joined a program at work for walkers and started walking at work everyday. I lost a few more pounds.
In November I went to see a Nutritionist and Personal Trainer. In two months, I have lost 2 inches from my waste and 1.5 inches off my hips, but only about a pound of fat.
You Go girl!
ReplyDeleteI will be reading, so you better be posting :)
so, I just got a great book - "The New Life Diet"... it is written by Oprah's personal "trainer" - it's not so much a diet, as an education of how food affects us, how and why we eat what we choose to sometimes, and also a general idea of how we can go about changing our entire lives for the better! :) So far, I totally recommend it!
ReplyDeleteAlisa, Might want to read that when you are done with it, so let me know.
ReplyDeleteLove you! Have a wonderful day!!!!!!! Keep movin, keep movin'...sorry dancing to "this is the stuff" by francesca b:)
ReplyDelete